I made this bundle because I kept meeting teachers who got it — who understood why movement matters, who wanted to try it — and then went back to their classroom on Monday and didn’t know what to do first.

The recorded session is my answer to that. It’s 30 minutes of me walking you through your first month: the science in plain English, permission to start small, and a week-by-week plan so you always know what comes next.

This is what I wish every teacher had when they first started this work. I hope it helps.

— Preston