Topic 2: What Is Lower Body Strength?
Every time we sit in a chair and stand up, we are in essence performing a squat. When we pick something up off the floor, we are performing a deadlift. The stronger the lower body, the less effort these tasks take.
Additionally, the stronger the lower body, the easier it is to run, climb, push, pull. Whether this is functional or for play, the easier the task or the play is, the more inclined we are to continue to do it and enjoy it. Strength in the lower body also reduces risk of injury to the ankles, knees and hips. Anyone who has experienced any of these injuries knows that they are both debilitating and frustrating as they limit mobility.
And last, strength in our lower body is going to help us run with ease, boosting our aerobic capacity and releasing Brain Derived Neurotropic Factor. In other words, lower body strength is going to help support that brain growth, enhanced executive function in the form of cognition, self-control and improved behavior. That is why “getting the wiggles out” in big body play has such a direct impact on children’s performance and behavior post activity.